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the "calm down pretty babe" smoothie

Updated: Dec 10, 2018

pink dragonfruit + spinach + adaptogens + collagen

prep time 10 min

cook time 0 min

serves YOU


GATHER

blender

2 packets frozen or 1 fresh pink pitaya (pink dragon fruit)

1/2 cup frozen spinach

banana

1/2 cup your favorite dairy free milk (I used almond)

1 scoop grassfed collagen peptides

1/4 tbsp reishi powder


MAKE

add everything to blender

blend - may need to adjust milk depending on desired thiccccness

pour into glass



TOP WITH your favorite grain free granola, nut butters, yogurt or whatever your cute little self desires.

dive right in with no regrets, I can promise you things will get messy.

enjoy.



why reishi?

Reishi mushroom has been used in Eastern Medicine for centuries, and is also known as an adaptogen, or more simply an herb that helps your body adapt to stressors. This magical (legal) mushroom is all over Instagram because of it's superfood abilities to help with the following:


hormone balance

anxiety and depression

gut health

infections

and about 1000 more things.


Reishi can be found most commonly in a powder form, that can be added in small doses to smoothies, yogurt, baked goods or literally whatever you want without affecting flavor.


i am not a doctor or nutritionist, do your own research to determine if you reishi can or should be supplemented into you or anyone's diet.

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