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breakfast in one skillet

Updated: Dec 20, 2018

food is always better with less dishes

vegetarian + paleo + grain free + refined sugar free + gluten free + dairy free

Prep Time 10 min

Cook Time 30-40 min

Serves 1-2


1 large sweet potato (peeled & cut into medium cubes)

1/2 cup mushrooms (sliced)

1 cup arugula (or any greens will do)

1 egg (use 2 , for 2 people)


pink salt


garlic powder


black sesame seeds (optional)

coconut or avocado oil

cast iron pan


preheat oven to 400

add oil to cast iron pan

place on stove at medium heat

add sweet potatoes and mushrooms to skillet

add all seasonings to taste, mix

cook for 10-15 minutes

remove skillet from the heat

mix in greens with sweet potatoes & mushrooms

crack egg(s) directly on the sweet potato mixture

put in oven for 8-10 min

watch carefully, you want the yolk(s) to be cooked but not hard

remove from oven - skillet handle will be HOT

add 1/2 an avocado with sprinkled sesame seeds

season egg with salt + pepper

insert food into face and enjoy!

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